:root{--paper:#f5f3ed;--white:#fffefb;--ink:#30362e;--muted:#8b9084;--line:#e1e3d8;--orange:#e8794c;--green:#68795a;--soft:#eceee4;--serif:Georgia,serif;color-scheme:light;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI","PingFang SC","Microsoft YaHei",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button{color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,input:focus-visible,canvas:focus-visible{outline:3px solid var(--orange);outline-offset:4px}button{border:0;background:none}button:disabled{cursor:default;opacity:.45}[hidden]{display:none!important}.topbar{height:94px;padding:0 5%;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;background:#f9f8f3}.brand{display:flex;gap:12px;align-items:center;font-size:19px;font-weight:750;text-align:left;padding:0}.brand 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4px}.primary-button{font-size:10px;padding:12px;margin-top:13px}.workout-tip{font-size:9px;padding-top:17px}.load-target{padding:14px;font-size:11px}.rep-pop{font-size:15px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition:none!important}}

.p25{--plate:#c6a154}.p50{--plate:#879b72}.p100{--plate:#d67d60}.room-scene canvas{cursor:pointer}.pin-cable{left:43%;top:45%}.pin-curl{left:21%;top:72%}.pin-squat{left:53%;top:84%}@media(max-width:480px){.pin-cable{left:42%;top:45%}.pin-curl{left:18%;top:71%}.pin-squat{left:52%;top:84%}}

.body-progress{margin-top:28px;padding:24px;background:#edeee4;border:1px solid #dfe3d2;border-radius:18px}.growth-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px}.growth-heading h2{font-size:19px;margin:9px 0 0;font-weight:600}.growth-heading>span{font-size:11px;color:#879177}.growth-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.growth-tile{display:flex;gap:10px;align-items:center;text-align:left;padding:14px 10px;background:#fffef8;border:1px solid #dfe4d3;border-radius:12px}.growth-tile:hover{background:#fffaf0;border-color:#cdba96}.growth-tile svg{width:34px;height:57px;flex-shrink:0}.growth-tile strong{display:block;font-size:13px;font-weight:600}.growth-tile strong b{font-size:11px;color:#ae7249;margin-left:3px}.growth-tile small{display:block;font-size:9px;color:#929a85;margin-top:8px}.growth-tile em{display:block;font-size:10px;color:#6c7b58;margin-top:9px;font-style:normal}.growth-rule{font-size:10px;color:#8f977f;margin:15px 0 0;line-height:1.7}.growth-strip{padding:17px 22px 16px;border-top:1px solid #dbe2d2;background:#f2f3e9}.growth-strip-title{display:flex;gap:9px;align-items:center;font-size:12px;font-weight:600}.growth-strip-title b{background:#e6dfc6;color:#96663e;border-radius:5px;padding:3px 6px;font-size:10px}.growth-strip-title small{margin-left:auto;font-size:10px;color:#859273;font-weight:400}.growth-track{height:5px;border-radius:4px;background:#dee4d3;margin-top:12px;overflow:hidden}.growth-track i{display:block;width:0;height:100%;background:#bb925a;border-radius:4px;transition:width .5s}.growth-strip p{font-size:11px;color:#667958;margin:9px 0 5px}.growth-strip>small{font-size:9px;color:#9a9e86}.growth-pop{position:absolute;bottom:8%;left:50%;transform:translateX(-50%);max-width:90%;padding:12px 19px;background:#fff5dceF;border:1px solid #e2c98d;border-radius:30px;box-shadow:0 7px 20px #92702e20;color:#9a6936;font-size:13px;font-weight:650;pointer-events:none;text-align:center;animation:growth-pop .6s ease-out;z-index:6}@keyframes growth-pop{from{opacity:0;transform:translate(-50%,12px) scale(.9)}to{opacity:1;transform:translate(-50%,0) scale(1)}}
@media(max-width:1100px){.growth-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.growth-tile{padding:13px}.growth-tile svg{width:38px}}@media(max-width:480px){.body-progress{margin-top:20px;padding:17px 13px;border-radius:14px}.growth-heading h2{font-size:16px}.growth-heading>span{display:none}.growth-grid{gap:8px}.growth-tile{padding:10px 6px;gap:5px}.growth-tile svg{width:26px;height:47px}.growth-tile strong{font-size:11px}.growth-tile strong b{font-size:9px}.growth-tile small{font-size:8px;margin-top:7px}.growth-tile em{font-size:9px;margin-top:7px}.growth-rule{font-size:9px}.growth-strip{padding:13px 14px}.growth-strip-title{font-size:11px}.growth-strip-title small{font-size:9px}.growth-strip p{font-size:10px}.growth-strip>small{font-size:8px}.growth-pop{font-size:10px;padding:9px 12px;width:max-content}}

/* The tail stays just above the animated head, and never intercepts a gesture. */
.character-speech{position:absolute;z-index:5;width:max-content;max-width:min(68%,246px);padding:13px 17px;border:1px solid #d6decc;border-radius:17px;background:#fffef8;color:#556348;box-shadow:0 5px 16px #38432e12;transform:translate(-50%,-100%);font-size:13px;line-height:1.6;text-align:center;pointer-events:none;user-select:none;animation:speech-appear .24s ease-out}
.character-speech:after{content:'';position:absolute;left:50%;bottom:-7px;width:12px;height:12px;background:inherit;border-right:1px solid #d6decc;border-bottom:1px solid #d6decc;transform:translateX(-50%) rotate(45deg);border-radius:0 0 3px 0}
.character-speech[data-kind=heavy],.character-speech[data-kind=fast],.character-speech[data-kind=fastHeavy],.character-speech[data-kind=holding]{color:#985f3b;background:#fff7e8;border-color:#e3cdb0}
.character-speech[data-kind=heavy]:after,.character-speech[data-kind=fast]:after,.character-speech[data-kind=fastHeavy]:after,.character-speech[data-kind=holding]:after{border-color:#e3cdb0}
.lobby-speech{font-size:11px;padding:9px 13px;max-width:210px;z-index:3}
@keyframes speech-appear{from{opacity:0;transform:translate(-50%,calc(-100% + 7px)) scale(.94)}to{opacity:1;transform:translate(-50%,-100%) scale(1)}}
@media(max-width:480px){.character-speech{max-width:68%;font-size:11px;padding:8px 12px;border-radius:12px;line-height:1.65}.lobby-speech{font-size:9px;padding:7px 10px;max-width:180px}.character-speech:after{width:9px;height:9px;bottom:-5px}}
@media(prefers-reduced-motion:reduce){.character-speech{animation:none}}